Plays a significant role in the formation of fibrillar protein - collagen, which underpins the connective tissue of the body. It provides strength and durability to bones. Moreover, it aids in the faster absorption of iron, thus helping to avoid anaemia. It enhances immunity by increasing the production of leukocytes, which fight microorganisms and foreign structures. Furthermore, it improves the absorption of plant-based iron, essential in preventing glandular anaemia that can lead to lethargy and impaired attention. In children, a deficiency in Vitamin C may result in cognitive delays. It also helps to prevent blurred vision associated with aging.
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